A total of 200 internship hours divided proportionately among various tasks, procedures, and education processes. The Performance Enhancement Internship requires an additional 80 intern hours.

Shadow veteran personal trainers for a minimum of 8 hours per week and you must accrue a minimum of 40 hours of observation. This can be done in as short a time of possible but you must observe for at least 2 weeks. For example, if you complete, all your observation hours in one week, you must observe for another week. Keep a log of exercise ideas, techniques used, motivational cues, personality attributes, administrative duties etc. Submit a copy of all notes to manager.

Work out in the studio to learn all pieces of equipment, get acquainted with the staff, and gain a sense of comfort within Conditioning Specialists.

Watch multiple fitness and assessment DVDs in order to learn about the human anatomy system and the way that the body moves and works.

Study and review the books/manuals in the training resource library-these include equipment, nutrition, and anatomy books as well.

Attend all studio and training meetings to gain a sense of the Conditioning Specialists team.

Create programs for clients and learn how to implement exercises and routines that suit each individual.

Gain actual training experience with one-on-one clients, learn business strategies, and sales etiquette when conducting consultations, assessments, and complimentary sessions.

Be familiar with manually stretching clients, conducting sport-specific training sessions, and creating conditioning sessions for a range of clients.

Learn to and administer a fit test.

Memorize and understand the meaning of all key concepts and words valuable in fitness and healthy living.

Get involved with all extra-curricular activities

Learn clients, trainers, and staff members names and backgrounds and develop relationships with everyone in and around the Conditioning Specialists family.

Understand all administrative duties involving payments, scheduling, and safety guidelines.

Have scheduled meetings with the Internship Director with all notes and reports of progress and work being conducted.

Take responsibility in scheduling training sessioins with the Internship Director to gain service and business strategy guidelines.

Pass your intern examination at the end of your 200 completed hours with a score of 80% or above and complete your pratical test as well.